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March 20th, 2008
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Heat olive oil in skillet to medium heat. Place potato in skillet and cook for 10 mins, until tender but firm. Mix in spinach, green onion & garlic until spinach wilted.
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In a bowl mix milk & eggs and pour over vegetables. Sprinkle with cheese, cover and cook for 5-7 mins, until eggs are firm.
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March 20th, 2008
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Heat skillet to high and sauté onion, tomato & jalapeno
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Crack eggs into skillet, cook all the way on one side and then flip
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Heat tortilla, place on a plate and top with egg mixture, cheese and sour cream
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March 20th, 2008
If gaining muscle and losing fat is your thing, listen up. A recently published study compared the effects of whey protein hydrolysate (WPH) to casein (a slowly digested milk protein) during a 10-week training weight training program.
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March 20th, 2008
Many sports teams use a repetition to failure test as an indicator of muscle performance. In the NFL, one such test is to count the number of reps completed on the bench press at a 225 pound load.
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