You can marinate the steaks one to eight hours before grilling. A red wine with ripe fruit or a pale ale would go great with this dish.
Italian classic with 417 calories per serving , 24g fat (5g saturated), 100mg cholesterol, 959mg sodium, 14g carbohydrates, 1g fiber, 34g protein
Recipe courtesy of Rachel Ray. Easy, Prep Time: 15 mins, Cook Time: 25 mins, Yields: 4 to 6 servings
Put milk, ice & protein powder in blender for 30 seconds. Add All bran cereal, cinnamon, vanilla & apple and blend on high.